And deep breath.

In through the mouth and out through the nose.

I was going to vent about my latest peeves till i discovered today's meditation.

'A positive attitude'

"I want to be free of negativity. Today, i will speak and act positively"

So...... I've put on a pretty dress, and my head phones and am listening to Santogold while drinking coffee. My insides are dancing.

No negativity here!